红糖是女性的养生佳品
年轻女孩月经期喝点红糖水，可有效缓解腹部坠胀感和不适感，特别是对由于受寒、体虚所致的痛经症状有明显功效；对更年期女性来说，其较强的解毒功效，可预防黑色素生成，使皮肤光滑、美白；而对年老体弱女性，红糖可以散淤活血，利肠通便、延缓衰老。
女人一生离不开一种养生佳品
从古至今，红糖就是女性的养生佳品。我国自古就有产妇吃红糖、妇女月经期喝红糖水补血的习俗。民间所说的“女子不可百日无糖”，指的就是红糖。湖北省中医院国家级名老中医，妇产科姜惠中教授表示，对各年龄阶段的女人来说，红糖都是很好的选择。
红糖性温、味甘甜，具有益气养血、健脾暖胃、活血化淤的功效，具有强烈刺激机体造血的功能。年轻女孩月经期喝点红糖水，可有效缓解腹部的坠胀感和不适感，特别是对由于受寒、体虚所致的痛经症状有明显功效，而且对更年期女性女性来说，其较强的解毒功效能达到预防黑色素生成、使皮肤光滑，持续美白的美容效果；而对于年老体弱的女性来说来说，红糖可以散淤活血，利肠通便，有非常好的疗虚、延缓衰老的作用。
红糖可直接煮水喝，也可以选择配以红枣、银耳、枸杞、生姜等，每天进食30克左右为宜。红糖含杂质较多，容易产生细菌，不宜直接食用，最好煮开。阴虚内热及患有糖尿病的人不宜食用。
By:快畅妹白白

红糖是女性的养生佳品

没有终点的电影人生(图)2018年02月13日
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