对我们中的很多人来说，上个月制定的新年计划早就抛到九霄云外去了吧。这显然是不行的。尤其对于那些计划重心在最大程度实现身体强壮与健康的吃货们来说，更是如此。
       今天向大家推荐一款健康绿色的食物
Tangelo
　　橘柚(橘子与柚子杂交的品种)
　　Why we love them:
　　为什么爱它？
　　According to Amy Jamieson-Petonic, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics Spokesperson, as well as director of coaching at Cleveland Clinic, tangelos are a great source of vitamin C. They've also got hesperitin, "an antioxidant that is being tested for its ability to inhibit the growth of cancer cells in test tubes," she explained。
　　
   艾米。杰米森-派通尼克，美国饮食营养学会的另一位发言人，克利夫兰诊所的指导主任，同时也是一位注册营养师，她说橘柚中含有丰富的维生素C以及橙皮素，橙皮素是一种抗氧化剂，试管实验显示，能够有效的抑制癌细胞的增长。

How to enjoy:
　　怎么吃？
　　The great thing about tangelos is that they're easy to peel and eminently portable. Grab a few, throw them in your bag and snack throughout the day。
　　橘柚最突出的特点就是很好带也很好剥。可以在包中放入几个橘柚，作为一整天的点心。